OUR RECENT BLOG POSTS
How To Handle Conflict
Created by: Cesar G. Gamez Category: Skills Created on: Wed, 05/30/2012 Time: 04:26 PM
Life is full of incidents. Some incidents are small and we can let ‘em go. Other incidents are so big that they evoke a response within us - like dealing with an angry boss, a perfectionistic parent, or a demanding spouse. The question is, “how do we respond?” Most of us tend to respond in one of three ways...
7 Ways to Deal With Binge Urges
Created by: Cesar G. Gamez Category: Eating Disorders Created on: Fri, 05/25/2012 Time: 04:01 PM
“Sometimes the simple fact that I’m driving home by a fast food restaurant where I’ve purchased binge food before, makes me want to pull off the freeway to get binge food!” someone once said to me. Here are a few alternative action steps to help you manage your binge urges.
Ask the Therapist: Is My Marriage Doomed?
Created by: Daniel J. Bernhardt Category: Relationships Created on: Thu, 05/24/2012 Time: 10:03 PM
Ask The Therapist: Is my marriage doomed if my partner is not willing to work on things?
Anxiety and Teens
Created by: Daniel J. Bernhardt Category: Teens Created on: Sun, 05/20/2012 Time: 09:39 PM
Anxiety can be debilitating if the teen doesn't know how to cope with it. Parents should be aware that anxiety disorders occur when the anxiety affects the teen's daily living (both physical and emotional), ability to be successful in school and ability to maintain healthy relationships.